Category Archives: Fitness Goals for Diving

The Dive Diaries: 3 down for Advanced Open Water

Sept. 28, 2019.  I must confess. I was nervous diving into the dark, mucky quarry today in 5-foot visibility. The water had all the visibility of swimming in a chocolate milkshake. But, here’s the thing. Once I got down there under the water, it didn’t matter to me that I could barely see my instructor or my dive buddy. I had lots of tasks to do so I didn’t care if I could see. And I realized when I am focused on several tasks, my awareness around me expands. I feel my body floating and I enjoy the sheer act of being in the water. And much to my utter happiness, I always felt so comfortable and calm throughout the tasks – though I still take FOREVER to equalize. So, today I finished Peak Performance Buoyancy, Search & Recovery, and Underwater Navigation. And I completed everything on the first try (well, no, not true – some of the knot tying tripped me up). Next week, I will do Deep Dive & Wreck – off the coast of South Carolina – with SHARKS! Again, I am nervous because I am so worried because it takes me so long to equalize that I will hold everyone up. But I cannot wait to see my first deep wreck dive. Tonight, after we finished up the dives, we walked over to the dive shop bonfire on the other side of the quarry – a few of us sat around in the dark, drinking beer and talking about…well…diving and then dating and then love…but mostly diving. I like diving better than dating right now (that has its own stories coming up). I genuinely love the path I am on…I have found happiness and joy in this sport. And there is such an amazing support group and community around me. Little did I know how walking into my dive shop back in April to sign up for OW and the trip to Curaçao would change the path of my life. I believe there are no coincidences in life. Or maybe they are all coincidences. But this chain of events from then to now took me out of my comfort zone and a life I was settling for. These experiences reminded me of how adventurous and brave and wild and free I truly am at heart. I found myself again. I lost her somewhere…but never ever again. Ever.

The Dive Diaries: Starting Advanced Open Water this weekend – a bit nervous

So, I am already jumping into AOW this weekend – Peak Performance Buoyancy and Underwater Nav. I bought a sweet Suunto compass for this. I’m going to be in a dank quarry with no visibility. Though my dive instructor buddy tells me this low viz is good for underwater nav because I can’t cheat – I have to be precise. I’m nervous because I am used to the crystal clear warm waters of Curaçao. Will I get it done?? Stay tuned.

I found a new love – diving. I’m smitten.

I’ve become a total dork – my perfect night in is with this smelly dog and my brand new, shiny, beautiful AOW manual and taking notes in my hot pink spiral notebook. Also, I deleted all those stupid dating apps. Who needs boys when you have diving? What is happening to me?

Diving Fitness Goals

Well, gang, as of this morning – I have lost 25 POUNDS since my 1st trip to Curaçao this summer. It’s wild, it’s like the combo of 6 days a week working out and healthy eating has kicked my metabolism into some crazy overdrive. This is happening way faster than I ever expected – and I know the weight loss will slow down. But for now, I am doing this and committed to digging way down deep to achieve my goals. There’s a lot of dark, unresolved shit down there in the deep dark places I gotta go to dig deep, but this is how you clear out the soul and spirit. And as you know – I want to get to the point I have nearly no weight on that BCD.

The Raleigh/Curacao Dive Diaries: Initial thoughts on Advanced Open Water

Angela Perez
First, I’ll tell you I am documenting my dive journey so that one day I can look back at the PROCESS of learning to dive.  If I ever get to professional instructor level, I want to be able to recall the heavy psychology behind learning to breathe and move under water.  Got it?  Good.
So. Over the weekend, I signed up for AOW.  Still in the fever and warm and fuzzy feeling of finishing up OW in Curacao last week, I could not wait to get back into the water.  Back in Raleigh, I headed straight to my dive shop and signed up (not just for that but for a wreck dive in South Carolina and for a trip to diving trip Bonaire that is coming up soon).  When I got home with my new AOW manual in hand, I flipped through it, wondering what all this cert would require of me.  And I found that I have choices in what I want to pursue and specialize in – it felt like CHRISTMAS!  Oh my God, I thought, I’m going down a rabbit hole and I don’t care.  I’m going in with everything I have (and, it appears, with all of my hard earned money – pursuing this sport at full speed ahead requires, I have discovered, a serious outlay of cash.  But the thing is, I don’t want to spend my money on anything else BUT diving.  So this all works out.  Also, I want to get as far as I can with diving BEFORE I move to Curacao so that I hit the sand running.
So what are my choices?  I know for sure I want Fish I.D., Underwater Nav, Boat Diving, Peak Performance Buoyancy, Digital Underwater Imaging, Wreck Diving, and, yes, I want Search and Recovery.  I don’t want to get ahead of myself but I want to set myself up for eventual professional level.  I know, I know, Angela, slow down, enjoy the ride.  But I will tell you this – I’ve engaged in a lot of things in my life and I have never felt this passionately about anything in my life.  I want to define it, reign it in, control the desire and passion.  But I can’t.  So I am just going to roll with it and dive deep deep into my soul, heart, and the blue, blue sea.   I want this more than anything I’ve wanted in a long time.  And I aim to get it all and take everything I can from this journey.   And I will have some failures and anxiety and panic along the way.  But that’s okay.  That’s how we grow – by pushing our limits and blowing through the things that scare us.

Diving Diary – Building My Confidence One Dive At a Time

[Diary from before I went to finish OW – I was diving to gain confidence in the water.] Sept. 3 – I DID IT! Today I had my very first full dive just for fun my lovely divemaster Laura at Coral Estates in Curaçao. At this point I have the Scuba cert. Afterwards, she said I was so calm and comfortable in the water – that I did an amazing job. Though, I keep going a bit vertical which is making me kick harder. I felt so calm. And I will tell you why – 1) she frequently swam backwards and beside me to let me know her eyes were always on me 2) she had me review basic skills before we went out – I realized I was very comfortable with my basic skills which made me confident 3)she asked me to do something just for fun that will help later with Open Water – take off my mask and breathe with the reg while floating. It was so easy – I didn’t know I could do it. She then said – we don’t even need this today for having fun – but now you know you can do more than you need. I felt like a master when she said that. Again, she built my confidence. Before I knew it, we were at the reef and over the wall. I was able to completely relax and focus on the sea life. I saw a massive flounder undulating and dancing a full ballet in the water AND baby trunk fish and other stuff I don’t know what because I need a Fish ID course…I had so much fun and pure joy and I am at a new level of progress. I have never been so happy in my life. I cannot stop smiling. I sat at the beach bar after by the dive shop and sipped a gin and tonic, watching the sun set and feeling like a million dollars. One thing I have learned about diving for myself –I must build confidence at my pace – and that this whole process is one of building and scaffolding. Oh, Curaçao, I love you.

Diving Diary from Curacao: cigarettes nearly ruined my dive trip

Diving Diary, 1st week of September: couldn’t dive today. I spent so much money coming from the U.S. to Curacao to dive and scope out real estate to move here.  But I came mostly to dive.  And I learned a lesson – a valuable one – about the respiratory system. As some of you know, I quit smoking a few years ago. But a few nights ago I went out here in Curaçao and ended up smoking WAY too many menthol cigarettes. When I get a few gin drinks in me, the desire to smoke a cigarette comes on strong.  Way strong.  Drinking and smoking always used to go hand in hand for me.  So I started smoking cigarettes that night like I needed them to live.

And all of that smoking fucked up my throat – I wasn’t used to it.  That combined with 2 days of breathing compressed air from diving led to extreme irritation. I called the DAN medline today to ask if I should dive and received quite a lecture on how very bad it is for a diver to smoke and to not do it anymore.  I was told all of the biological effects on the lungs and how that didn’t jive with being underwater.  She said I may even end up with a respiratory infection and to not dive until it is checked out.
I’ve worked too hard and spent too much time and money to be a diver to mess it up with something this stupid.  I do not want to ever smoke again – ever. It is NOT worth it and not part of who I am anymore.
I think I thought I could incorporate some of my old lifestyle into my new one, but it’s like trying to fit a square peg into a round hole – the 2 do not go together anymore. I am not the same person I was – I used to love to party and be out all night and smoke all the cigarettes.  But I don’t know, I ain’t feeling it anymore.  Partying like
I am 35 just sounds exhausting to me.  And no good for my diving goals.
I have learned so much about who I am by being on this island and by diving. And those cigarettes must go FOREVER! I cannot believe I went there and I am kicking myself – these stupid things screwed up my Open Water certification plan today. I am really pissed at myself. #dontdostupidstuff #ilovecuracao #nevergiveup #girlgetyourprioritiesstraight [Editor’s Note: I did finish OW the next day, but still lost a day of diving in paradise because of smoking.]

About that super cute diving instructor and vacation flings

Let’s not quibble about the dude’s gear setup in the picture.  You get what I’m doing here, right?
While out drinking in Curaçao one night, a friend of mine told me that part of the fun in being a dive instructor on the island is that he gets to hook up a lot thanks to the gig. That women who come to the shop always want to bang the hot dive instructor who taught them how to overcome their fear and do something fun and little bit dangerous.
When I got back to the States, while sitting around one afternoon drinking beer with a couple of American dive buddies (who happen to be instructors), I’ll call them Jerry and Dave (though they both said they don’t care if I name them – but I won’t do that). I relayed the island instructor’s epiphany that the job title “Divemaster” is kind of a turn on. Dave laughed and snorted out beer through his nose, “Hell no, nope. I don’t get laid from teaching diving. Never happened. Damn, I’m teaching in the wrong place. What the fuck?”
Jerry agreed, “No way, Angela, no woman ever tried to hook up with me for tips on how remove your mask without drowning. That dude is full of shit. Or he was probably trying to hook up with you.”
I said, “Wait, though. Maybe he’s telling the truth. It’s not just the divemaster, student relationship that leads to sex, it’s the location. Dude, it’s because these women are on vacation. It’s vacation sex. It’s part of a whole island fling fantasy. Bored single women or even married women go to a tropical island and get their groove back courtesy of their salty, oceanic, teacher.”
I thought about the nature of this fantasy while Dave went to go urinate (or maybe he went to jerk off thinking about the dive fantasy I just described) and Jerry went to get us more beer. The island fling scenario is so cliché, so played, so…wait, though, that’s part of the appeal, right?
When Jerry and Dave got back to the table, they both pressed me for more explanation on the island fantasy.
Jerry said, “Okay, okay. I want to know more about how a woman thinks about this divemaster thing. Maybe I’ve been playing this all wrong.”
I laughed. I said, “No, you’ve played it as well as you can in a dirty quarry on the outskirts of a boring assed city like Raleigh. That dank cold quarry will never prime a chick for the fantasy. Woman comes out of the quarry cold and ready to just get that 5 mm wetsuit off. Not sexual AT ALL. A Caribbean island for single women is NOT reality and the dive penises that are offered to you are attached to men who are living some sort of tropical-themed Groundhog Day – every day they encounter new half-naked women who come in with the same heightened expectations, the same dream, the same desire to let go, to feel everything and care about nothing, and then the sun goes down, some drinking and fucking occurs, chick flies back to her home, and the dive instructor goes back to work, repeats the same scenario over and over again, day in and day out, until his dick falls off or he goes to a different island and starts the same day all over again.”
Jerry put his beer down and said, “I want to live this Groundhog Day, just for a few weeks. I swear to God. Take me with you when you move to Curacao and I’ll live with you and work at a dive shop.”
I laughed, “Okay, but you can’t bring these women to my house. I’m not down with that. No Fantasy Island at my new place. But it would be nice to have a roommate who can take me diving whenever I feel like it. You see, I want to use you for your diving ability, not your penis.”
Jerry said, “But you can have both. That’s how I’ll pay my rent.”
I said, “I’m liking this plan more and more.”
We all laughed and decided on tequila shots next. Dave said, “So, what about your island fantasy, Angela? What is it?”
Jerry said, “Details, please. ALL the details. Right now.”
I said…well…if you want to know what I told the fellas, stay tuned for my next blog – coming out this week…Also, some tips on whether or not to rent or buy on your sexy Caribbean island of choice.

 

Sunday, Sept. 15 Diving Fitness Update

FITNESS UPDATE ANOMALY: I gotta tell you about the craziest thing this week. I came back from Curaçao doubly inspired. I put in extra time this week at the gym and had no appetite. I don’t know why, but I just didn’t want food. So I made myself eat raw fruits and veggies. No alcohol and never again with the smokes. And I accidentally lost 3 pounds this week. Total lost so far: 20 pounds in 2 months. From working out and eating mostly right.  I will be back in Curacao soon and cannot wait to figure out how much weight I WON’T need in my BCD.  #divinggoals #nevergiveup #ilovecuracao

 

Friday, September 13 Fitness Goals for Diving Update

Gurl, WHAT? FITNESS GOALS UPDATE: sorry, gang, for not updating while in Curaçao on fitness. As most of you know, since I did my first dive in Curacao back in June, I realized I wanted to get into much better shape to improve my efficiency in the water.  That led me on a fitness journey over the past two months of working out 6 days a week, doing both weight lifting and cardio.  And eating lots of raw fruits of veggies and cutting out carbs and down to nearly no alcohol.

So, back to the update since my recent return from Curacao a week ago.  I lost weight and gained muscle.  Somehow, despite a few nights of overindulging in gin and stroopwafles, I still lost 2 pounds while I was there. How? a lot of diving, I worked out at the hotel gym a few times, a lot of swimming, and maybe a couple other activities I won’t detail here. All that is to say, I am still right on track for my fitness goals. AND – the main thing was that after 2 months of working out, I got OW with 4-6 pounds less weight in my BCD (thank you to my wonderful dive instructor there for ALL that pain-in-the-ass adjustment) and I felt so much stronger in the water than before. And after all, better diving is what kicked all of this off. My head and heart are still in Curaçao (from the 1st day I ever visited). BUT MY ASS IS IN RALEIGH – and I gotta get back in the gym hard. #nevergiveup #divinggoals #ilovecuracao Because I have a lot more diving to do and I aim to use nearly no air